Girls, I uploaded the video of the 20th week, the link is here; https://youtu.be/Ywc9T_JTQNs This week's study was done with sitting breathing exercises and movements that strengthen our shoulder and back muscles. Please apply these movements for a week, 10-15 minutes a day is enough. These are great asanas for back pain. At the same time, I showed a movement for constipation, if you apply it, you will realize that your intestines are working more. Don't forget to breathe in and out from the diaphragm. And also smile. My donkey Semiramis made a little dive into my video during the shooting, please excuse me 😂😂 Some of you say that it closes when you click on the video link, so if there are friends like that, go to my Instagram account gizemmatakan, enter the profile and click to open it immediately. Namaste to everyone 🙏💖